Flexible Practice
Work out whenever it suits you with classes ranging from 15-minute express sessions to 40-minute series. The focus is on quality of movement over time, ensuring lasting and rewarding results.
Work out whenever it suits you with classes ranging from 15-minute express sessions to 40-minute series. The focus is on quality of movement over time, ensuring lasting and rewarding results.
Weekly Workouts
Enjoy 5 new weekly classes, including 3 live sessions and 2 express or themed options. The program blends strength, mobility, stability, yoga, and specialty workouts for a balanced training experience.
Enjoy 5 new weekly classes, including 3 live sessions and 2 express or themed options. The program blends strength, mobility, stability, yoga, and specialty workouts for a balanced training experience.
Expert Guidance
Carla brings extensive expertise in neuromuscular and sports therapy, along with training in nutrition and health coaching. She’s a certified personal trainer and Pilates instructor, ensuring professional, well-rounded guidance.
Carla brings extensive expertise in neuromuscular and sports therapy, along with training in nutrition and health coaching. She’s a certified personal trainer and Pilates instructor, ensuring professional, well-rounded guidance.
live classes
Join live 35-minute classes every Tuesday, Thursday, and Friday at 6:30 am. Stay motivated and on track with the energy of training together. Enjoy the convenience of working out from home or anywhere you like.
Join live 35-minute classes every Tuesday, Thursday, and Friday at 6:30 am. Stay motivated and on track with the energy of training together. Enjoy the convenience of working out from home or anywhere you like.
My Story on The Mat
I’m Carla, a fully comprehensive Pilates teacher with over 15 years of experience. My journey began as a neuromuscular therapist and later became deeply personal when Pilates helped me heal after major postnatal health challenges. Through mindful, controlled movement, I discovered its power to restore strength, prevent injuries, and reconnect body and mind. Today, I’m passionate about guiding others on their own movement journey here at Movae Online Studio.
Grace in Motion
At Movae, movement isn’t about punishment, it’s about reconnecting.
Here you’ll find strength and softness, discipline and freedom. An online space to care for your body and mind, with practices that fit into real life.
Every week you’ll get
5 brand new classes which include LIVE classes
All included from as little as €12.49 per month accessible anytime, anywhere.
What to Expect
The video is a preview of what our classes feel like — calm, focused, and easy to follow. Each session is designed to help you concentrate, move with ease, and enjoy a truly positive experience.
Join our community
Hear from my community members about their successes. Not only are they becoming fitter and healthier but they are feeling happier, have less aches and pains and have more energy too.
Take Your Journey Anywhere
Movement is a companion, not a place. Wherever you are, simply roll out your mat and step into flow. From living room to open air, your practice moves with you — a journey without limits.
Pilates ~ Flow ~ Strength
Flexible pricing for flexible people
Choose your option of how to pay. I offer monthly or yearly options depending on what suits your budget. Or pay as you go to join a LIVE class.